Hi there, I'm Katrina!
I help clients with stress, anxiety, grief, motivation, self-esteem, and depression. My clients often experienced childhood trauma, struggle with anxiety that hinders friendships, grieve significant losses, battle self-doubt and impostor syndrome, or feel overwhelmed by sadness affecting daily life.
My focus
I specialize in working with adults ready to make significant changes but unsure where to begin. These individuals feel stuck, overwhelmed, and anxious about taking necessary steps. They understand meaningful change requires time and effort, and they're committed to investing in their mental health journey.
My approach
I believe you are the expert on your own experiences. I use an eclectic approach tailored to your needs, drawing from CBT and DBT to make our sessions effective and meaningful. My foundation is person-centered, emphasizing active listening and insightful questioning. Between sessions, I provide practical tools to support your progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter