Hi there, I'm Jennifer!
I maintain the highest respect for my clients, honoring the fact that they choose to share their life challenges with me. I enjoy helping adults navigate anxiety, relationship issues, unhelpful thinking patterns, and those seeking overall self-exploration and improvement.
My focus
I enjoy helping adults navigate anxiety, relationship issues, self-acceptance, managing dysfunctional thoughts and behaviors, life skills, adjusting to life changes, and overall self-exploration and improvement. I have a special interest in helping individuals who have experienced narcissistic abuse.
My approach
I take a collaborative, nonjudgmental approach with you as the guide to your change. My belief is that individuals do their best and that change occurs when one practices self-acceptance and connects patterns of thinking, beliefs, emotions, and behaviors. I use ACT, CBT, and mindfulness-based practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter