Hi there, I'm Ashley!
I'm a dedicated therapist passionate about helping individuals navigate anxiety, depression, relationship challenges, and everyday stress. I provide a supportive, judgment-free space for you to heal, grow, and find balance through virtual sessions tailored to your needs.
My focus
You've gotten good at holding it all together—on the outside. But inside, you're tired, anxious, or stuck in a toxic relationship. Whether you're a busy mom, a teen who doesn't feel seen, or an adult weighed down by life, therapy can help you breathe again. I help with anxiety, depression, burnout, and relationship trauma.
My approach
My approach combines practical tools from Cognitive Behavioral Therapy with a person-centered, down-to-earth vibe. That means we'll look at what's going on in your thoughts and habits—but also focus on what you need, at your pace, without judgment. Together, we'll figure out what's weighing you down and build better coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter