Hi there, I'm Iris!
I find joy in working with you to overcome life obstacles and find purpose and fulfillment. I am ready to walk alongside you on your journey to healing, growth, and living well.
My focus
I work with young adults and adults dealing with anxiety, depression, life transitions, trauma, chronic pain, ADD, grief and loss, and relationships. We will build coping skills and create an empowering, achievable plan for growth toward a more meaningful life.
My approach
My Holistic approach focuses on the whole person--mind, body, and spirit. I use cognitive behavioral therapy (CBT) to help you identify and replace negative thoughts with more balanced ones to help you feel better. I integrate acceptance commitment therapy (ACT), mindfulness, faith-based practices & other techniques that fit your values and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo