Cristy Connolly

My communication style

I prioritize clear, open communication to create a supportive and non-judgmental space where you can feel safe to be yourself. I practice active, compassionate listening and will partner with you to explore your experiences at your own pace. When we’re working through something difficult, you can count on me to be calm, patient, and fully present.

My journey to mental healthcare

When I was in high school, I was able to raise $20k for an anti-human trafficking organization. This led them to invite me to travel with them and several of the women over the summer, touring the US, telling our stories. During the summer, I heard excruciating stories and unbelievable trauma.

My goals for you

I work collaboratively with clients to set meaningful, personalized treatment goals that reflect what they want to change or understand in their lives. We explore what’s bringing you to therapy and identify the areas you’d like to focus on—whether it’s managing anxiety, processing trauma, improving relationships, or building self-esteem.

Our first session

In our first session, we will go over what to expect and how the counseling process works. I will get to know you and give you a place to get to know me, or ask any questions. I will dive into your history, present-day life experiences, and your future goals. If we have time, we will discuss basic, general coping skills.

I identify as...

• Female
• Caucasian or White
• Christian, Interfaith, Spiritual