Hi there, I'm Amy!
Life can feel overwhelming at times, especially when you are navigating difficult emotions, unexpected changes, or personal challenges. You don’t have to face those experiences alone. My goal is to provide a compassionate, supportive space where you can feel heard, build on your strengths, and develop the tools needed to create a meaningful life.
My focus
Feeling overwhelmed, anxious, or uncertain about what comes next? I support children, teens, and adults as they navigate anxiety, life transitions, grief, emotional challenges, and relationship concerns. Together, we will build practical coping skills and create a personalized path toward growth that feels supportive and achievable.
My approach
I use client-centered approaches, including cognitive behavioral therapy (CBT), to help clients better understand their thoughts, emotions, and behaviors while developing healthier ways of coping. My approach is warm, supportive, and collaborative, while using tailored therapeutic techniques to best meet my clients needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo