Hi there, I'm Stephanie!
I help adults heal from childhood wounds, navigate life transitions, and find steadiness in who they are. My approach is warm, practical, and insight-driven, blending evidence-based tools with deep emotional work. I specialize in working with adults impacted by narcissistic family dynamics and the emotional weight of unmet expectations.
My focus
I work primarily with adults navigating complex emotional experiences, including those healing from childhood trauma or facing major life transitions. I also support individuals impacted by narcissistic family dynamics, and men carrying the weight of responsibility and unspoken emotional burdens.
My approach
My therapeutic approach is compassionate, collaborative, and grounded in both insight and action. I draw from evidence-based practices to help clients understand their patterns, build self-trust, and make meaningful changes. I aim to create a space that feels safe, honest, and empowering.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter