Hi there, I'm Zainab!
Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times.
My focus
I help people dealing with grief, depression, anxiety, trauma, PTSD, mood disorders, cutting and self-harm, marital/couple conflict, infidelity, betrayal trauma, relationship problems, life transitions, and more.
My approach
I am an EMDRIA-approved Marriage and Family Therapist. After graduating, I received additional training in EMDR, LGBTQ+ therapy, grief counseling, EFT, DBT, and polyvagal-informed therapy.
Expertise
Specialties
Anger Management
Grief
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
ADHD
Addiction
Adoption
Aging
Alcohol Use
Antisocial Personality
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality
Child Abuse or Neglect
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Cultural Stress
Depersonalization/Derealization (DPDR)
Depression
Dissociative Disorders
Divorce
Domestic Violence
Family Conflict
Gambling
Gender Identity
Hoarding
Impulse Control Disorders
Infertility
Infidelity
Internet Addiction
LGBTQIA+
Life Transitions
Men's Issues
Mood Disorders
Older Adult
Oppositional Defiance
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Racial Identity
Relapse Prevention
Relationship Issues
Schizophrenia
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Substance Use
Suicidal Ideation
Thought Disorders
Transgender Issues
Video Game Addiction
Women's Issues
+ 61 moreTreatment approaches
Cognitive Behavioral (CBT)
EMDR
Trauma Focused
Acceptance and Commitment (ACT)
Attachment-based
Behavioral Activation
Compassion Focused
Complicated Grief Therapy (CGT)
Dialectical (DBT)
Emotionally Focused Therapy (EFT)
Gestalt
Humanistic
Imago Relationship Therapy
Internal Family Systems (IFS)
Mindfulness-Based
Schema Therapy
Solution Focused Brief (SFBT)
+ 17 moreFocus populations
Aviation Professionals
BIPOC
Body Positivity
Cancer
Educators
First Generation American/Immigrant Parents
Gay
Immune-Disorders
Intersex
LGBTQIA+
Lesbian
Military/Veterans
Non-Binary
Open Relationships/Non-Monogamy
Police/Fire/First Responders
Queer
Racial Justice
Sex-Positive/Kink
Single Mother
Vegan
+ 20 moreTherapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Anthem
Languages spoken
English, Hindi, Punjabi, Urdu
Education
Masters of Marriage and Family Therapy from Capella University.
Sessions
Video session
60 minutes