Hi there, I'm India!
I support individuals through anxiety, depression, and relationship issues. I create a safe, inclusive space where you can explore emotions, heal, and build resilience. I specialize in helping high-achieving professionals and young adults develop skills, set boundaries, and create a comprehensive mental health toolbox.
My focus
I work with high-achieving professionals, young adults, and individuals navigating life transitions. I specialize in anxiety, depression, relationship challenges, trauma, stress management, boundary-setting, and resilience-building. I guide you through healing in a compassionate, supportive environment.
My approach
My approach is rooted in empathy and collaboration. I use BrainSpotting to help you access and process trauma and deeply stored emotions. Through CBT, I guide you in identifying and reshaping unhelpful thoughts. With DBT, we build coping skills, emotional regulation, and mindfulness practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter