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Hey, I’m Kristen! I help people who are tired of overthinking, people-pleasing, or carrying the weight of “always being okay” when they’re not. My sessions are a space to slow down, breathe, and get real about what’s actually going on.
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Keri Dabney
Compassionate and dedicated Counselor with over 10 years of experience providing emotional, behavioral, and mental health support to diverse populations. Proven ability to develop and implement individualized treatment plans that foster client resilience and growth. Passionate about utilizing evidence-based counseling techniques to empower individuals to overcome personal obstacles. I am eager to bring my expertise in cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused therapy, trauma-informed care, stress management, mindfulness techniques, and crisis intervention to help anyone who needs it.
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Janice Holland
I help individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients through trauma recovery, relationship challenges, and personal transformation. Whether you're navigating burnout, life transitions, or a desire to live more authentically, I’m here to support your healing journey.
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Cari Varela

Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Cari Varela, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cari has a Master of Science (MS) in Counseling from Southern Nazarene University and a Bachelor of Arts (BA) in Psychology from Central State University.

Available virtually|TX

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

Hi there, I'm Cari!

I have been providing therapeutic services for adults and children throughout my career, offering individual, family, and group services.

My focus

I typically work with adults and adolescents. I have experience treating mood disorders, anxiety, relationship concerns, and treatment related to sexual assault.

My approach

I utilize Cognitive Behavioral Therapy and client-focused approaches in order to help clients through the therapeutic process.

My communication style

Clients would describe me as warm and supportive. I think it's important to have a collaborative relationship with the clientele.

My journey to mental healthcare

I enjoy helping others, and I think it's wonderful to see people grow in the therapeutic process.

My goals for you

I think it's important to inquire about goals that clients have and make suggestions when it's appropriate.

Our first session

I think it's important to get to know the clientele in order to help others better.

I identify as...

Female
Caucasian or White
Jewish

Expertise

Specialties

Trauma and PTSD

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Focus populations

Immune-Disorders

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from Southern Nazarene University and a Bachelor of Arts (BA) in Psychology from Central State University.

Sessions

60 minutes

Virtual sessions

Cari isn't currently accepting new patients.

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Cari isn't currently accepting new patients.

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