Hi there, I'm Shaina!
I enjoy helping people understand themselves and the problems they’re struggling with. Life can be difficult and having someone support you through life’s challenges can be so helpful. My goal is to help empower each client to become the most authentic versions of themselves.
My focus
My ideal client is someone who’s struggling with anxious thought patterns, wanting to understand themselves more, and wanting to practice authenticity in their relationships.
My approach
My approach is collaborative and focused on helping you achieve your goals, whether that’s getting emotional support, understanding your patterns, decreasing your anxiety, etc., we will work together to accomplish whatever goals you have. I use CBT for increasing self-understanding, and I use IFS for more depth-focused work.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo