Jessica Arzola, LPC — Therapist in Texas

Hi there, I'm Jessica!

I take a compassionate, collaborative approach to therapy, helping clients work through anxiety, depression, ADHD, and self-worth challenges. My goal is to create a warm, supportive space where you feel heard and empowered to make meaningful progress.

My focus

I work with adults who are feeling overwhelmed, emotionally stuck, or unsure of how to move forward. Many of my clients are navigating anxiety, depression, ADHD, or self-esteem issues and are seeking practical tools and emotional support.

My approach

I use Cognitive Behavioral Therapy and Solution-Focused strategies to help you shift negative thinking, strengthen resilience, and create meaningful changes. My approach is collaborative, goal-oriented, and rooted in helping you build on your strengths.

My communication style

I am warm, encouraging, and down-to-earth. I believe in honest, supportive conversations where you feel safe to be yourself without fear of judgment.

My journey to mental healthcare

I started my career as a teacher and then became a counselor, where I discovered how much I loved helping others feel seen, valued, and supported. As a mom to a child with special needs and a former educator, I understand the emotional weight my clients carry.

My goals for you

We'll work together to set clear, achievable goals that are meaningful to you. I provide practical tools and strategies you can start using right away to create real, lasting progress.

Our first session

Our first session will focus on getting to know you, your story, and what you're hoping to get out of therapy. We'll talk about what's going well, what feels hard right now, and start building a plan that feels right for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Rational Emotive Behavior (REBT)

+ 3 more

Focus populations

Educators

LGBTQIA+

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English

Education

Master of Education (MED) in School Counseling from University of Texas at San Antonio.

Sessions

60 minutes

Virtual sessions

Jessica Arzola