Carleen Waller

Hi there, I'm Carleen!

Taking care of our mental health is one of the most important steps we can take, and you've already taken the first one by reaching out. Opening up about life's challenges isn't always easy. My goal is to provide a safe and supportive space where you can explore your thoughts and feelings as you begin your journey towards healing and growth.

My focus

Have you been struggling with anxious thoughts or self-doubt? I work with adults navigating anxiety, life transitions, and self-esteem challenges. Whether you're healing from past trauma, developing new coping strategies, or striving toward personal goals, I'll work with you to create a growth plan that feels empowering and achievable.

My approach

I use a Cognitive Behavioral Therapy (CBT) approach where we'll work together to identify the root causes of your struggles and develop healthier ways to cope. My goal is to help you strengthen your inner resilience, challenge unhelpful thought patterns, and create lasting changes that lead to a happier, healthier life.