Hi there, I'm Denisha!
I help people navigate life's challenges and uncover their strengths. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to thrive. With a compassionate and personalized approach, I tailor each session to your unique needs.
My focus
I work with adolescents, teens, and young adults, supporting them through anxiety, trauma, PTSD, stress, and other struggles that arise during these pivotal stages of life. My goal is to provide a safe space where you feel understood and empowered to build the tools and resilience needed to overcome obstacles and achieve meaningful growth.
My approach
I use Cognitive Behavioral Therapy to explore and reframe unhelpful thoughts, Solution-Focused Therapy to focus on practical steps toward your goals, and Child-Parent Psychotherapy to strengthen relationships. I also use Polyvagal Therapy to help you understand and regulate your nervous system, creating a sense of safety and balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter