Abigail Ibitoye, LPC — Therapist in Texas

Hi there, I'm Abigail!

Are you seeking therapy to process trauma, stress, a new diagnosis, being a new parent, a difficult season, divorce, or just life itself? I'm here to help you navigate these challenges and find healing.

My focus

I work with adolescents and adults navigating trauma, stress, relationship issues, new diagnoses, and life transitions. If you're looking for support in your mental health journey, I'd love to help you unravel your inner strengths, find healing and clarity, and achieve your goals.

My approach

I use CBT to help you identify and reshape thought patterns, and EMDR to reprocess stuck memories that keep you feeling trapped. These approaches give you practical tools to live fully and feel empowered on your healing journey. We'll work together to identify your challenges and overcome them.

My communication style

I'm a supportive, non-judgmental listener who prioritizes open and honest communication. In our sessions, I'm actively engaged, calm, and patient, providing a safe space for you to reflect on your experiences and emotions.

My journey to mental healthcare

Since childhood, I've been fascinated by patterns and the power of change. Growing up, I saw firsthand the impact of supportive guidance and mentorship. This experience fueled my passion for helping others break free from negative patterns and find positive change.

My goals for you

We'll work together to identify and set your therapy goals. I understand your goals might change as you become more self-aware, and we'll review them regularly to align with your evolving self.

Our first session

Our first session is about getting to know each other. We'll discuss your background and what you hope to achieve with therapy, so I can understand who you are and how to best support your healing journey.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

Aviation Professionals

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Military/Veterans

Racial Justice

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allegiance
Aetna
Allied
Ambetter
Anthem

+ 29 more

Languages spoken

English

Education

Masters of Arts (MA) from Bowie State University.

Sessions

Video session

60 minutes

Abigail Ibitoye