Carla Thomas

My communication style

I set a positive, peaceful, nonjudgmental, and respectful atmosphere. I'm warm, caring, and genuine. I care about your well-being. Everyone is entitled to their own beliefs.

My journey to mental healthcare

Teaching others how to live a happier and healthier fulfilling life. Learning the proper tools and strategies to navigate through their day. Applying positive affirmations and learning self-control of their feelings and emotions will change their whole life.

My goals for you

Identify your challenges and struggles. How does each challenge make you feel emotionally and physiologically? How would you prefer your ideal day to look like? Recognize each time the old behavior or habit surfaces. Practice positive affirmations and strategies every day. Focus on one day at a time.

Our first session

Finding the root cause of specific behaviors, concerns, and issues. Have you thought of alternative positive approaches? Opposite of how you would normally react? Commit to practicing this new strategy throughout the day. If you regress to the old habit, take time out to reframe and readjust.

I identify as...

• Female
• Black or African American
• Spiritual