Shelby Wright

Hi there, I'm Shelby!

I understand the anxiety, pressure, and information overload you face at work, home, and in society. I'm here to listen without judgment and help you explore your emotions and cognitive abilities. You're in the prime of your life with more skills than you realize. I offer a safe space to express yourself and explore growth opportunities.

My focus

I work with teens, young adults, and women navigating depression, anxiety, trauma, family and peer conflict, LGBTQ+ issues, and gender identity. I create a diverse, inclusive, welcoming space where you feel heard and empowered. We'll go at a pace that feels right for you, building tools for meaningful change aligned with your values and strengths.

My approach

I use a trauma-informed, values-driven, compassionate approach to help you gain self-acceptance and coping skills. ACT builds psychological flexibility so you can relate differently to painful thoughts while focusing on what matters. EMDR supports healing from trauma by reprocessing stuck memories and reducing emotional charge.