Hi there, I'm Karen!
I believe therapy can help us navigate life's difficulties and allow us to have a healthier, more balanced state of mind.
My focus
I help adults manage a variety of life stressors, including anxiety, depression, eating disorders, trauma, relationship issues, and grief. I also work with couples to improve communication, resolve conflicts, and strengthen relationships. I offer guidance on recovery, relapse prevention, and mental health issues related to addiction.
My approach
Through Cognitive Behavioral Therapy, EMDR, Family Systems, inner child work, mindfulness, and other approaches, we can get to the root of the issues that drive our behaviors. By working collaboratively, clients can achieve long-term healing and personal growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Excellus
- Aetna
- All Savers
- Allegiance
- Allied