Adelia Wieland

My communication style

My style is warm, down-to-earth, and compassionate. I create a space where you can be fully yourself—messy, unsure, or emotional—without fear of judgment. Clients often say they feel deeply seen and safe in our sessions, like they can finally take a breath. I'll gently challenge you when needed, always with kindness.

My journey to mental healthcare

Being a therapist is my Ikigai—the Japanese term for finding your passion, vocation, mission, and profession. When I found it, I knew in my soul it was what I was made to do. What drives me is you! I love getting to know my clients and getting a front row seat to healing and growth.

My goals for you

I believe in collaborative, flexible goal setting that honors where you are emotionally and mentally. We'll explore what's most important to you—whether it's setting boundaries, managing anxiety, or healing old wounds. I see goals as guideposts, not pressure points, and we'll adjust them as you grow.

Our first session

In our first session, we'll get to know each other and begin building safety and trust. I'll ask what's bringing you to therapy, your background, and what you're hoping for. There's no pressure to share everything right away—you're in control. My goal is for you to leave feeling seen, supported, and more hopeful.

I identify as...

• Female
• Hispanic or Latinx
• Christian, Non-denominational