Alison Pugh

Hi there, I'm Alison!

I’m a Clinical Social Worker, veteran, and working mom. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place.

My focus

You might be navigating a major life transition, caregiving stress, shifting roles in work or family, burnout or emotional exhaustion, high-functioning adult, feeling “fine” on the outside but overwhelmed inside, and trauma. If any of this resonates, you’re not alone — and you don’t have to sort through it by yourself.

My approach

My style is calm, collaborative, and steady. We slow things down, explore what’s happening, and build realistic tools to help you feel more like yourself. I draw from evidence‑based approaches like CBT, mindfulness, life‑review work, and strengths‑based reflection, always at a pace that feels manageable for you.