Ashley Hughes, LPC — Therapist in Texas

Hi there, I'm Ashley!

I'm no stranger to life's struggles. I've survived divorce, domestic and narcissistic abuse, loss of a parent, career transition, and fertility issues. Using my life experiences and professional knowledge, I help clients overcome challenges and adversities. My goal is to support you in moving from surviving to thriving.

My focus

I specialize in treating narcissistic abuse, domestic violence, trauma, anxiety, and depression, working with adults from diverse backgrounds. I incorporate a variety of therapies based on your individualized needs, giving you the resources to lead a content and fulfilling life.

My approach

My therapeutic approach is compassionate, empathetic, and non-judgmental, with a touch of humor. I use Trauma-Informed Practices, Solution-Focused Therapy, Cognitive Behavioral Therapy, Person-Centered Therapy, and DBT to help you build the tools and skills necessary for a peaceful, happy life.

My communication style

I'm a great listener who truly cares about my clients. I create a safe, relaxed, and nonjudgmental environment where you can feel supported. I understand that asking for help can be difficult, and I'm here to walk alongside you in your healing journey with empathy and understanding.

My journey to mental healthcare

As a survivor of domestic and narcissistic abuse, I'm passionate about supporting those who are experiencing or have endured similar trauma. Having lived through it myself, I deeply understand its effects on mental, physical, and emotional well-being. These experiences fuel my desire to help others navigate their own challenges.

My goals for you

My passion lies in helping you achieve hope, happiness, and peace. You deserve healing and happiness in your life. If you're struggling and unsure where to begin, I'm here for you. You don't have to navigate these challenges alone. I work collaboratively with you to set goals that meet your needs.

Our first session

The first session is an intake where I gather information on your therapy goals, symptoms, and background. I'll explain the therapy process, review paperwork, and answer any questions. Then we'll create goals together based on your needs and input.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Compassion Focused

+ 3 more

Focus populations

Educators

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 49 more

Languages spoken

English

Education

Masters of Education (MED) School Counselor/Clinical Counseling Bridge Program from University of St. Thomas and a Masters of Arts (MA) from University of St. Thomas.

Sessions

60 minutes

Virtual sessions

Ashley Hughes