Hannah Hildinger

My communication style

I focus on clear, empathetic, and goal-driven communication. I believe the relationship between myself and you is the foundation for everything in our work. My hope is to build safety for you to speak openly in a non-judgmental, affirming space.

My journey to mental healthcare

I truly believe in the process of healing, growth, and accountability that therapy can provide. This comes from my own personal experiences, and I greatly value learning about the experiences of those around me. The relationships that we have with ourselves and others are so important to finding fulfillment in our lives.

My goals for you

I lean heavily on my training in multiple different modalities. Therapy is not a one size fits all approach, and I often mix elements of DBT, ACT, CBT and EMDR as needed for my clients. We will tailor an approach that works best for you. I am not afraid to lean into direct accountability if needed, or gentle pushes to move towards the life you want

Our first session

I hope you walk away from the first session with an understanding of what to expect, goals that fit what you had in mind for our sessions, and clear expectations for your time in therapy. My main goal is to learn more about you and ensure that I can provide services that align with your reasons for reaching out.

I identify as...

• Female
• Caucasian or White