Hi there, I'm Patricia!
I'm really glad you're here. I help individuals navigate life transitions, manage anxiety, depression, trauma, and build stronger, more authentic relationships with themselves and others. My approach is client-centered and collaborative—I'll meet you where you are and tailor each session to fit your unique needs and goals.
My focus
I work with teens and adults navigating anxiety, depression, major life changes, self-doubt, overwhelming emotions, and those simply looking for support. Whether you're healing from past experiences, building healthier coping strategies, or clarifying your personal goals, we'll create a path forward that feels both empowering and manageable.
My approach
I often draw from cognitive-behavioral therapy to help you recognize and shift unhelpful thought patterns. This practical, skills-based approach gives you tools to better manage your emotions and behaviors. Depending on your needs, I may also integrate mindfulness techniques. Your goals and growth are at the heart of our work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter