Hi there, I'm James!

I approach therapy from a trauma-informed perspective and have worked with substance abuse, anxiety, depression, bipolar disorder, codependency, and trauma.

My focus

I work best with those with past or present substance use, anxiety, depression, bipolar, sleep and wake issues, and men's issues.

My approach

I utilize a trauma-informed approach along with a humanistic and existential approach. I also draw from CBT, ACT, psychodynamic, experiential, and Jungian-type modalities. I am eclectic in my approach and I aim to find the right approach and modality to help you move toward your therapeutic goals.

My communication style

I aim to create a warm, inviting space where communication is allowed to flow. I practice reflective listening and will challenge thoughts at times in a direct and sometimes indirect manner.

My journey to mental healthcare

I have had a dream since I was young to be a therapist in private practice. Some of those twists and turns have been very challenging and difficult. I come to this work with humbleness and great respect for the seeker. I work to co-create a world of safety, connection, and freedom using practices for the mind, heart, and soul.

My goals for you

The best way to describe my approach to goal setting is to ask directly what your goals are. If they are unclear, I will work with you to help gain clarity and develop achievable goals. Treatment goals are yours as the patient; I am here to help utilize processes to help progress toward these goals.

Our first session

The first session with me will be an introduction session and a review of any concerns you may have. During this session, we will review some of the information on the intake documentation and look for any potential goals you may have.

I identify as...

Male
Caucasian or White
Buddhist, Christian, Interfaith, Spiritual, Unitarian Universalism

Expertise

Specialties

Child Abuse or Neglect

+ 18 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 11 more

Focus populations

BIPOC

Gay

Intersex

LGBTQIA+

Lesbian

Non-Binary

Queer

Recovery/12 Step Friendly

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 51 more

Languages spoken

English

Education

Master of Social Work (MSW) from Our Lady of The Lake University and a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Sessions

60 minutes

Virtual sessions

In-person sessions

4241 Woodcock Dr Suite C210, San Antonio, TX 78228

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James Saxton