Hi there, I'm Jeanette!
I offer a compassionate, collaborative approach helping individuals manage anxiety, depression, life transitions, and professional burnout. I specialize in supporting helping professionals and those navigating high-stress environments. My goal is to create a safe, empowering space where clients can heal, grow, and thrive.
My focus
I work with adults navigating anxiety, depression, life transitions, and professional or caregiver burnout. I specialize in supporting helping professionals, including therapists and healthcare workers, who face high-stress environments and emotional fatigue.
My approach
My therapeutic approach is client-centered, collaborative, and grounded in empathy and respect. I draw from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and mindfulness techniques, tailoring each session to meet your unique needs and goals. I create a safe, supportive space where you can explore, heal, and grow at your own pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter