Hi there, I'm Meggan!
Many adults silently carry the weight of anxiety, stress, and overthinking while trying to keep everything together. You may find yourself overthinking decisions, replaying conversations, or feeling pressure to keep going while struggling internally. These experiences are incredibly common—and you don’t have to face them alone.
My focus
Therapy isn’t about “fixing” you—it’s about understanding yourself more deeply and discovering new ways to respond to life’s challenges. With curiosity, compassion, and the right support, meaningful change becomes possible.
My approach
In our work together, my goal is to create a supportive and nonjudgmental space where you can explore what’s been weighing on you. We’ll look at the patterns that contribute to anxiety and stress while developing practical tools that help you feel more grounded, confident, and emotionally balanced.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo