Jana McLain

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My therapy journey began as a child, when I met with my first therapist. She taught me self-reliance, empathy, and emotional regulation. From there, I spent my educational career learning about how the mind works, human behavior, and the mind/body connection. As your therapist, I am committed to guiding you on your journey of self-discovery.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you, whether improving relationships, building self-esteem, or another objective. As we work together, your goals may evolve as you gain insights, and we can adapt our plan to ensure it's always meaningful and relevant to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

• Female
• Caucasian or White
• Christian