Hi there, I'm Shaheedra!
I've always known I would be a therapist, and this journey has deepened my belief in the power of advocacy, empathy, and collaboration. My practice centers on the understanding that no two individuals are alike, and I work to ensure every client feels safe, supported, and honored in their healing process.
My focus
My ideal clients seek a safe space to better understand themselves, their emotions, and their relationships. Many feel stuck in people-pleasing patterns, struggle with anxiety or depression, or carry the weight of past trauma. Others navigate life transitions, identity exploration, or challenges with boundaries and self-worth.
My approach
I approach therapy through a person-centered lens, understanding there's no one-size-fits-all model to healing. Each person holds the capacity for growth, and my role is to help you navigate life's challenges in ways that align with your personal strengths, values, and goals. Together, we create a collaborative plan that nurtures resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter