Hi there, I'm Jenae!
I offer virtual and in-person therapy in Houston for men, women, and teens navigating stress, complex family dynamics, burnout, life transitions, relationship challenges, and more. My approach focuses on practical tools to help you manage overwhelming feelings, improve communication, and feel more in control of your everyday life.
My focus
A real approach to therapy for adults and teens in houston who are feeling stressed and overwhelmed due to depression, anxiety, and interpersonal issues.
My approach
We are going to work together to better understand where you’re at, what is going on beneath the surface, and learn real techniques to manage your thoughts, feelings, and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth