Hi there, I'm Barbara!

I help people overcome trauma, anxiety, depression, and substance use. I have a no-nonsense, non-judgmental approach and am down-to-earth and easy to talk to. I believe people do the best they can with what they have, and that mistakes are for learning.

My focus

I work with clients struggling with stress, anxiety, depression, loss and bereavement, substance use, trauma, and relationship issues.

My approach

My approach is eclectic and holistic, tailored to your needs. I combine cognitive-behavioral theory, developmental psychology, attachment theory, and existential psychology. I believe shame is the root cause of self-destructive patterns, and I teach self-compassion as an antidote.

My communication style

I create a safe environment where you can be yourself. I'm down-to-earth and approachable, and I believe laughter is good medicine. I encourage the full range of emotional expression, including tapping into joy.

My journey to mental healthcare

I began my career as a community organizer for a battered women's shelter and rape crisis center. Through that experience, I became committed to helping women and children overcome trauma. Where many saw suffering, I saw resilience and courage.

My goals for you

Goal setting is a fluid process informed by your stated needs and wants.

Our first session

In our first session, you'll learn how therapy with me works. I gather history and begin establishing our therapeutic relationship. It's an opportunity for you to get to know me and see if I'm a good fit.

I identify as...

Female
Prefer Not to Respond
Spiritual

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Rational Emotive Behavior (REBT)

+ 9 more

Focus populations

Educators

Gay

Immune-Disorders

LGBTQIA+

Lesbian

Military/Veterans

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Racial Justice

Recovery/12 Step Friendly

Sex Worker

Single Mother

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Ambetter
Anthem
Ascension-SmartHealth
BCBS Federal Employee Program (FEP)

+ 31 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Our Lady of the Lake University.

Sessions

60 minutes

Virtual sessions

In-person sessions

8546 Broadway St Suite # 132, San Antonio, TX 78217

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Barbara Magallanes