Hi there, I'm Sonya!
I work with girls and women ages 10 and up, specializing in anxiety, depression, life transitions, and women's issues. My focus is on empowering you to overcome challenges and reach your full potential.
My focus
I empower girls and women by providing support that extends beyond individual experiences. I'm committed to assisting not only women but also those who love and support them, creating a holistic approach to well-being for everyone involved.
My approach
I use cognitive behavioral therapy to help you overcome negative thoughts, patterns, and behaviors. I also draw from mindfulness, DBT, and TF-CBT to tailor our work to your unique needs and support lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
BIPOC
Single Mother
+ 2 moreTherapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Master of Science (MS) in Mental Health Counseling from Walden University and a Master of Science (MS) from Capella University.
Sessions
60 minutes
Virtual sessions