Paula Bennett, LPC — Therapist in Texas

Hi there, I'm Paula!

Reaching out can be a scary step, but I am glad you are here! I would love to help you reach your goals, whether it is work stress, depression, relationship issues, or anything else that life can sometimes throw at us. I like to take a client-centered, collaborative approach to therapy, where every session is tailored around your needs.

My focus

Have you been experiencing anxiety or depression? I work with adults who have these struggles, and we can work together to create a plan to help you reach your personal goals.

My approach

I use different approaches to help you. I have been trained in CBT and CPT, but am not limited to these. Based on your needs, I may adapt our approach to help you reach your full potential.

My communication style

I try to create a comfortable non-judgmental atmosphere so that we can develop a trusting, healthy space for you to work on any issues that you may have.

My journey to mental healthcare

My journey to become a therapist began at a young age when I went through my struggles. I am dedicated to helping others and to removing the stigma of mental health issues. I am driven by the belief that we all can use assistance in our lives, and I want everyone to feel safe and secure when in my care.

My goals for you

I believe that therapy is a collaborative partnership where you will be listened to and heard with no judgment. I am flexible in my sessions and tailor them to your specific needs.

Our first session

Our first session will be getting to know you, setting goals and expectations, and deciding together the best course of action.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Reality Therapy

+ 4 more

Focus populations

Aviation Professionals

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Military/Veterans

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Racial Justice

Recovery/12 Step Friendly

Sex Worker

Sex-Positive/Kink

Transgender

+ 15 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English

Education

Master of Arts in Counseling (MA) from Midwestern State University.

Sessions

60 minutes

Virtual sessions

Paula Bennett