Hi there, I'm Stephanie!
My approach centers on creating a safe, supportive space where you can explore your thoughts and emotions without judgment. I help you gain clarity about your experiences, build on your strengths, and develop practical strategies to navigate challenges. My goal is to empower you to find healing and greater self-understanding.
My focus
I work with adults and couples navigating anxiety, depression, trauma, relationship difficulties, or significant life transitions. I'm particularly comfortable treating stress management, self-esteem, grief, and emotional regulation.
My approach
I take a client-centered, collaborative approach to create a space where you feel understood and empowered. I draw from cognitive-behavioral therapy, strength-based approaches, trauma-focused therapy, and reality therapy, depending on your needs. This allows us to explore your thoughts and behaviors in ways that foster growth and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Ambetter
- Anthem
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)