Lileanna Flores, LCSW — Therapist in Texas

Hi there, I'm Lileanna!

I'm happy you're here. My background is in crisis and suicide prevention, holding space for individuals at their worst. I also believe we don't need to wait until crisis to receive help. I'm a huge advocate for therapy and what it can do for your mental health and overall functioning.

My focus

I specialize in young adults, life transitions, and first-generation individuals. If you're navigating these transitions or engaging with mental health for the first time, you're not alone. Many seek support for pressures of expectations, changes in life stages, and discovering what mental health care means.

My approach

I use Cognitive Behavioral Therapy to help you identify and reframe negative thought patterns impacting your emotions and actions. Through exercises like thought records and cognitive restructuring, you'll learn to manage anxiety, build self-compassion, and handle life transitions.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I was drawn to this field through personal experience and a desire to support others through life's hardest moments. Through my own healing and work with inspiring mentors, I realized I wanted to turn that ability into a purposeful career. What keeps me grounded is witnessing my clients' growth.

My goals for you

Therapy with me is collaborative, goal-focused, and always centered around you. We'll identify what matters most—whether managing anxiety, building healthier relationships, or feeling more confident in who you are. We'll create meaningful goals together that reflect your values and what you hope to gain from therapy.

Our first session

In our first session, we'll start with introductions, then dive into the specific challenges you're facing. This helps me create a tailored plan and a safe space where you can explore your thoughts and feelings. We'll develop tools to help you manage and grow, empowering you to move forward.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 2 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Anthem

+ 32 more

Languages spoken

English

Education

Master of Social Work (MSW) from Angelo State University.

Sessions

60 minutes

Virtual sessions

Lileanna Flores