Arkila Covington, LMFT — Therapist in Texas

Hi there, I'm Arkila!

I help individuals, couples, and groups grow personally and emotionally. I guide clients through overcoming obstacles, achieving goals, and adopting practical behavior modifications that improve their personal and professional lives.

My focus

I love working with individuals who bring faith into their mental health journey. If you're open to using the Word of God as a tool, we'll make a fabulous team. I enjoy working with motivated people who take on life assignments and grow along the way, with humor, empathy, and partnership.

My approach

I am a Behavior Therapist focusing on behavior modification and emotion regulation. I help you understand how you experience emotions in your body and behavior, increasing psychological flexibility using a mindfulness-based approach. I utilize humor, role play, and reading assignments to assist us on this journey.

My communication style

I create a comfortable environment where you feel safe and free to be yourself. I'm a trusted partner you can confide in, and someone who will challenge you and help you grow. My goal is to help you feel heard.

My journey to mental healthcare

I have a strong desire to work with children and families, especially those in at-risk areas facing challenges like dropout, gang affiliation, and teen pregnancy. I grew up in an at-risk area and know children need models and attainable goals. After working with children, I shifted focus to adults who support the children in their lives.

My goals for you

My goal is to help you confront triggers and events relevant to your presenting symptoms. Most clients who actively work through interventions between sessions show significant benefits within six months of working together.

Our first session

In our initial session, we'll explore your therapeutic needs and expectations. I'll share details about my approach, and we'll discuss confidentiality and any concerns you have. This first meeting establishes trust and open dialogue. Throughout our interactions, your comfort and well-being are my utmost priority.

I identify as...

Female
Prefer Not to Respond
Christian

Expertise

Treatment approaches

Christian Counseling

Cognitive Behavioral (CBT)

+ 2 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ascension-SmartHealth
Create
MagnaCare
Sidecar Health
USC PPO / EPO Plan

Languages spoken

English

Education

Master in Counseling (MC) from Argosy University.

Sessions

60 minutes

Virtual sessions

Arkila Covington