Hi there, I'm Melissa!
Therapy should feel like a place where you can show up as you are. I work with clients dealing with anxiety, depression, ADHD, trauma, and life transitions. Whether you're feeling stuck, overwhelmed, or trying to make sense of things, my approach is collaborative and flexible.
My focus
I work with clients who want to understand what's been holding them back, whether that's anxiety, depression, ADHD, trauma, or feeling stuck in old patterns. You may be managing to keep things together but feeling drained or unsure about what you need next.
My approach
My approach is collaborative, compassionate, and tailored to each person I work with. I draw from evidence-based practices like CBT and mindfulness, but I don't believe in a one-size-fits-all model. I take time to understand what's working, what's not, and what feels sustainable for you. Therapy works best when it feels like a partnership.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter