Hi there, I'm Tirsa!
Feeling anxious or overwhelmed? Beginning therapy can feel intimidating, yet it is a powerful step toward healing, self-discovery, and resilience. My goal is to walk alongside you as you regain confidence and cultivate the peace of mind needed to create a life that feels meaningful and fulfilling.
My focus
Struggling with anxiety, depression, or panic attacks? I support adolescents and adults facing challenges related to trauma, self-esteem, and life transitions. Through collaboration, we will develop a personalized plan that builds coping skills, empowers you, and helps you achieve meaningful goals.
My approach
I integrate Cognitive Behavior Therapy (CBT) and mindfulness practices to support you in identifying unhelpful thought patterns and behaviors, and developing healthier alternatives that fit your everyday life. My approach is compassionate, practical, and empowering. We will work collaboratively, with you always remaining in control of your journey
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo