Hi there, I'm Tirsa!
Hola, mi nombre es Tirsa! Si estas experimentando ansiedad, tristeza, o te sientes agobiado/a, no tienes que hacerlo solo. Ofrezco terapia en un espacio seguro, confidencial y libre de juicio donde puedas espresarte con confianza y trabajar en tu bienestar emocional. I offer therapy in English and in Spanish to support our community better.
My focus
Struggling with anxiety, depression, or panic attacks? I support adolescents and adults facing challenges related to trauma, self-esteem, and life transitions. Through collaboration, we will develop a personalized plan that builds coping skills, empowers you, and helps you achieve meaningful goals.
My approach
I integrate Cognitive Behavior Therapy (CBT) and mindfulness practices to support you in identifying unhelpful thought patterns and behaviors, and developing healthier alternatives that fit your everyday life. My approach is compassionate, practical, and empowering. We will work collaboratively, with you always remaining in control of your journey
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo