Hi there, I'm Lara!
I support children, adolescents, and adults as they navigate life's challenges, transitions, and inner struggles. Whether you're feeling anxious, overwhelmed, uncertain, or simply not quite yourself, I offer a compassionate, nonjudgmental space where you can feel heard and supported.
My focus
I work with individuals navigating anxiety, life transitions, and internal pressures that come with growth and change. Many clients are processing past trauma or seeking healthier ways to manage overwhelming emotions. I'm mindful of the unique experiences of women, youth, LGBTQIA+ individuals, and those exploring questions of identity or belonging.
My approach
I use a personalized, integrative, strength-based approach tailored to your unique needs and goals. Drawing from DBT, ACT, CBT, Solution-Focused Therapy, Motivational Interviewing, and mindfulness practices, we'll work together to build practical tools for emotional regulation, self-awareness, and self-compassion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter