Hi there, I'm Ayesha!
Seeking clarity in therapy can leave you feeling understood and can be a relief. I provide virtual therapy for adult individuals. When you experience symptoms such as low moods, triggering thoughts, and body image distress, this may lead you to feel overwhelmed with anxiety, depression, or even stress and fatigue.
My focus
I have experience working with adult individuals with disordered eating, mood disorders, trauma & PTSD. I aim to provide a safe & non-judgmental space for my clients' growth while they explore & work through their emotional distress. I offer empathy, compassion & validation, and I work from a goal-oriented approach.
My approach
I offer evidence-based therapeutic interventions that help break automatic negative thought patterns while gaining new perspectives about yourself and life experiences. I will help you unlearn unhealthy thinking, identify and deal with emotions, work through experiences, and acquire healthy coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Ambetter
- Ascension-SmartHealth
- Create
- Curative