Hi there, I'm Tahirah!
I offer holistic support to guide you through anxiety, depression, past trauma, anger, and life transitions.
My focus
I work with individuals facing anxiety, depression, past trauma, and anger management. My clients often feel stuck or overwhelmed and are seeking healing and personal growth. I'm most comfortable treating mood disorders, emotional regulation challenges, and difficult life transitions.
My approach
My approach is integrative and tailored to your unique needs. I use Cognitive Behavioral Therapy to identify and change negative thought patterns, Trauma-Informed Therapy to prioritize safety and empowerment, and Mindfulness-Based practices to help you stay present and manage stress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Master of Science in Social Work (MSSW) from The University of Texas at Arlington ).
Sessions
60 minutes
Virtual sessions