Kayla Wiggins

My communication style

I believe therapy should be a fully collaborative process. You know yourself better than anyone else, and I value open communication about what’s working—and what’s not. I welcome as much information as you're willing to share, because the more I understand you, the better I can support you in a way that fits your needs.

My journey to mental healthcare

I became a resident advisor during my senior year of college in a large freshmen dorm, and I immediately knew that I thoroughly enjoyed supporting others while they navigated new challenges in their lives. I shared this with an advisor, who made the recommendation of getting my master's in social work based on this information and other passions.

My goals for you

My approach to therapy is rooted in helping you move toward your goals in a way that feels meaningful and manageable. I work collaboratively with you to identify what you want to change or strengthen in your life, and then we break those goals down into practical, personalized steps. We’ll track progress, celebrate wins, and adjust as needed.

Our first session

Our first session is usually a little longer than the others, so we can take the time to really get to know each other. We’ll talk about your background, current challenges, and anything else you feel is important to share. We’ll also explore the changes you’d like to see and the goals you’d like to work toward.

I identify as...

• Female
• Caucasian or White