Hi there, I'm Sara!
Welcome. To me, therapy is collaborative, and I style the counseling experience to fit who you are. I pull from a variety of theoretical approaches to help you achieve your goals, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy.
My focus
I specialize in working with adults who struggle with anxiety, depression, trauma, life transitions, chronic illness, and substance misuse.
My approach
I utilize a trauma-informed approach and will work with you to recognize the strengths you already have to better manage life's circumstances.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Master of Social Work (MSW) from University of Texas at San Antonio.
Sessions
60 minutes
Virtual sessions