Hi there, I'm Sasha!
I work with adults struggling with anxiety, stress, depression, and eating disorders. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help clients make progress and start feeling better.
My focus
I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better.
My approach
My therapy approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both have been effective in helping clients achieve success.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter