Hi there, I'm Oscar!
Have you ever struggled with thoughts that spiral out of control, growing into something that impacts how you think and feel? I understand how overwhelming that can be. I use cognitive behavioral therapy to help you recognize those thought patterns, improve your feelings, and change the behaviors that stem from them.
My focus
If you ever struggle with anxiety related to school, work, or relationships, I can provide a safe environment for you to explore those feelings. Whether you're in school, college, or starting your career, I'm here to assist you on this therapeutic journey, helping you communicate how you feel and navigate through challenges with confidence.
My approach
I use cognitive behavioral therapy, which is effective in addressing depression and anxiety by helping you identify and reframe negative thought patterns. By fostering a strong therapeutic relationship, we can work together to reduce the impact of these thoughts, empowering you to feel more in control and improve your overall well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem