Jenny Canales

Hi there, I'm Jenny!

I understand that seeking therapy takes courage, and I'm honored you're considering me. I believe in creating a safe and supportive space where we can collaboratively explore your challenges and work towards your goals. I'm passionate about helping you navigate through life so you can find greater peace and well-being.

My focus

I support individuals navigating anxiety, depression, trauma-related concerns, and life stressors. Whether you're struggling with persistent worry, low mood, the aftermath of traumatic events, or overwhelming daily pressures, I'll work with you to develop personalized strategies for coping, healing, and building resilience.

My approach

I utilize a blend of Cognitive Behavioral Therapy and client-centered approaches. We'll work together to identify and address unhelpful thought patterns and behaviors contributing to your challenges. My goal is to empower you to develop practical coping skills while honoring your unique experiences.