Tera Rattler

Hi there, I'm Tera!

I work with clients seeking to improve their lives by exploring the connection between mental health and overall wellness. Through my experience in both mental health and fitness, I believe in addressing well-being through mind and body.

My focus

I work with a wide age range and enjoy understanding different perspectives. I assist clients processing anxiety, depression, and anger. My goal is to help individuals who feel they've hit a roadblock and are looking for support in their therapeutic journey.

My approach

Together we'll identify triggers and discuss coping skills through CBT and motivational interviewing. I strive to help you find acceptance of self, which can improve self-esteem and elicit the change you desire. CBT helps us explore patterns of thoughts and behaviors that may be limiting your quality of life.