Hi there, I'm Rachel!
Asking for help is hard, and I'm so glad you're here! I help people who feel disconnected from themselves and want to improve their inner world. My clients long to build healthier, more loving connections. You deserve recovery from your pain.
My focus
My clients are often navigating their own challenges with substance use or have been impacted by someone else's use. My clients are folks who have found sobriety and recovery, and are seeking support for living a sober life. My clients may be seeking relief from worry or the struggles of a big life change. They find calm, compassion, and strength.
My approach
I use an integrative approach to therapy - utilizing Acceptance and Commitment Therapy (ACT) to connect with personal values and effective actions, as well as present-moment focused lenses like parts work and emotional awareness. I focus on helping you improve the relationship you have with yourself first.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem