Hi there, I'm Jacque!

I go by Jay, and I help individuals process and manage anxiety, depression, trauma, relationship concerns, and other mental health difficulties. I provide an empathetic, supportive, and non-judgmental therapeutic environment where you can break cycles of pain and discover your inner strength.

My focus

I work with women and men who are navigating anxiety, depression, trauma, low self-esteem, and relationship challenges. Through a compassionate and supportive approach, I help them uncover the roots of their struggles, build healthier coping skills, and create a stronger sense of self.

My approach

As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their anxiety, depression, trauma, relationship concerns, and additional mental health difficulties.

My communication style

My communication style is warm, compassionate, and nonjudgmental. I believe in creating a safe space where you feel heard, respected, and understood. During our sessions, I listen actively, ask thoughtful questions, and offer honest, supportive feedback.

My journey to mental healthcare

In 2018, I began counseling clients of all ages. During that time, I worked part-time at a private practice in Kansas City, Missouri called New Hope Counseling Center. I also worked as a Family and Youth Specialist for the University of Kansas Hospital, where I worked with children between the ages of 4 to 18.

My goals for you

My focus is helping you set meaningful goals and achieve lifelong happiness. I work with you to break cycles of pain, build inner strength, and elicit positive change so you can thrive in your life and relationships.

Our first session

In our first session, we'll create a safe space where you feel heard and respected. I'll ask thoughtful questions to understand your struggles and goals. Together, we'll begin exploring what brought you to therapy and start building a path toward healing and positive change.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ambetter
Ascension-SmartHealth
Carelon Behavioral Health
Create
Curative

+ 6 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Webster University.

Sessions

60 minutes

Virtual sessions

In-person sessions

1156 W Pioneer Pkwy, Arlington, TX 76013

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Jacque Timberlake