Hi there, I'm Alan!
I work with adults struggling with anxiety, stress, depression, life transitions, trauma, and PTSD. I believe therapy is a collaborative effort where we work together to navigate difficult emotions, patterns, and behaviors that may be contributing to problems and obstacles in the way of positive change.
My focus
I work with those experiencing relationship problems, family conflict, stress, anxiety, depression, trauma, chronic illness, grief and loss, and difficulty with life transitions. My goal is to provide you with tools to build upon your strengths and work through barriers for a healthier outcome.
My approach
My approach varies based on your individual needs. I use Client-Centered, Strength-Based, and Solution-Focused therapy, often incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy to support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter